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DENISE AUSTIN - Mat Workout based on the work of PILATES

Người đăng: viisoft90 ngày 2-09-2010, 17:27

DENISE AUSTIN - Mat Workout based on the work of PILATES
English | MPEG2 8000Kbps | 720 x 480 29.97Kbps | MP3 192 Kbps | 3.93 GB
Genre: Video Training

Denise Austin's Mat Workout presents two 20 -minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.
Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.

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DENISE AUSTIN - Mat Workout based on the work of PILATES

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